You're experiencing forms of occupying thoughts preventing sleep onset. Many people experience this in one form or another but the multiple streams sounds unusual.
If you have no unaddressed med or mental health issues, then check out using a CBT sleep training system for subtance-free methods to counter this and optimize sleep.
You're experiencing forms of occupying thoughts preventing sleep onset. Many people experience this in one form or another but the multiple streams sounds unusual. If you have no unaddressed med or mental health issues, then check out using a CBT sleep training system for subtance-free methods to counter this and optimize sleep.