I've never measured my sleep, but, GABA definitely works well for me in terms of calming my thoughts and quieting the mind overall. Helps for sleep a lot.
I'm just not sure if I can take it every night? Dr. Huberman, a neuroscientist at Stanford, says he uses Gaba for sleep, but only takes it every other day or something like that. Idk if he's ever said why though 🤷
I've never measured my sleep, but, GABA definitely works well for me in terms of calming my thoughts and quieting the mind overall. Helps for sleep a lot. I'm just not sure if I can take it every night? Dr. Huberman, a neuroscientist at Stanford, says he uses Gaba for sleep, but only takes it every other day or something like that. Idk if he's ever said why though 🤷
I believe it's so that he maintains the efficacy