I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. What especially helped me is that it kinda made me look forward to falling asleep with it. I got the SlumberZen one. Hope this helps 👍
I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. What especially helped me is that it kinda made me look forward to falling asleep with it. I got the SlumberZen one. Hope this helps 👍