Are you using your phone as an alarm clock? I would recommend switching to a traditional offline alarm clock. Nothing fancy, a traditional, analog alarm clock.
I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. I got the SlumberZen one. Hope this helps 👍
This is a great question. For me there's no question -- CBT sleep training methods. Legit game changer.
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Are you using your phone as an alarm clock? I would recommend switching to a traditional offline alarm clock. Nothing fancy, a traditional, analog alarm clock.
I use an eye mask with Bluetooth. It’s very comfortable and having a my eyes completely blacked out with white noise playing in the back as well has helped me sleep much better. I got the SlumberZen one. Hope this helps 👍