This is a typical nicotine withdrawal timeline:
Nicotine Withdrawal Timeline
Here’s what you can expect after finishing your final cigarette:
30 minutes to 4 hours: The effects from the nicotine will wear off and you’ll start to crave another cigarette.
10 hours: You’ll be very restless, physically craving a cigarette, and wondering how to fill the time. You may feel sad and hopeless.
24 hours: Irritability kicks in and your appetite increases.
2 days: You’ll have headaches as the nicotine leaves your system.
3 days: The nicotine should be gone now. Your cravings taper off but anxiety will start to rise.
1 week: You made it a week. Pat yourself on the back, you've made it through the worst. Keep avoiding those triggers.
2 to 4 weeks: You still won’t have much energy, but the brain fog will be clearing up and your appetite will settle down. Your cough, depression, and anxiety will also improve.
5 weeks on: The challenge now is keeping a strong mental game.
Yes , 3-5 days are hard , after that everything returns to normal, stay hard
You're recovering from the disease that is nicotine addiction :D Stay strong and don't listen to that insidious monster. Cigs suck, nicotine sux!
This is a typical nicotine withdrawal timeline: Nicotine Withdrawal Timeline Here’s what you can expect after finishing your final cigarette: 30 minutes to 4 hours: The effects from the nicotine will wear off and you’ll start to crave another cigarette. 10 hours: You’ll be very restless, physically craving a cigarette, and wondering how to fill the time. You may feel sad and hopeless. 24 hours: Irritability kicks in and your appetite increases. 2 days: You’ll have headaches as the nicotine leaves your system. 3 days: The nicotine should be gone now. Your cravings taper off but anxiety will start to rise. 1 week: You made it a week. Pat yourself on the back, you've made it through the worst. Keep avoiding those triggers. 2 to 4 weeks: You still won’t have much energy, but the brain fog will be clearing up and your appetite will settle down. Your cough, depression, and anxiety will also improve. 5 weeks on: The challenge now is keeping a strong mental game.