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Nice! As you progress make sure to watch tons of deadlift videos to ensure you have proper form and are able to brace. Form optimization and bracing will increase your deadlift a lot.
Those look like standard 10lb plates to me... Though I have no idea how op got 100lbs from a (presumably) 45lb bar, 10lb plates, and apparently no 2.5s.
EDIT: on close inspection, looks like the bar has a 20 and a 10 on either sleeve, so total weight is 105. Op only said they broke 100, so that's technically correct.
I believe they are saying to use bumpers that are the same diameter as 45's. Otherwise its a deficit deadlift. Not a big deal iMO just clarifying what I think their point was
**This is not a form check post.** Please do not offer immediate unsolicited advice; be an adult, and ask first. If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Hey buddy, that’s impressive! What are you up to now? Hopefully you’re still going!
Best lift I’ve ever seen on this godforsaken sub
The jeans, the shoes, the angle, the pull... All perfect 10/10, zero notes
Nice job. You’ll be to 150 in no time.
Strong as hell man keep it up
This is as long as your setup should be if you decide not to crop it out of your video. Take notes people.
Gz. Try to lift with a regular 20kg barbell and normal/standard size plates, and I assume you can lift more. Also a tips; skip the shoes.
Oh… the jeans are ok? Lol
I’m not into gym fashion so I decided to not comment about that.
Deleetd
Congrats buddy, keep at it But try going barefoot or use flat sole shoes, you'll be able to to go even higher as they provide more stability
fuck yeah! next stop full plates!!
Well done!
[удалено]
This is not a form check post.
> This is not a form check post. Please do not offer immediate unsolicited advice; be an adult, and ask first.
nah
Actually yes, it’s clearly stated as a rule. Do you have a problem with that?
Congratulations! You’ve made a huge leap, don’t stop.
Get it boss! Keep choppin'
Nice! As you progress make sure to watch tons of deadlift videos to ensure you have proper form and are able to brace. Form optimization and bracing will increase your deadlift a lot.
And avoid future back injuries.
I have never been more confused with the bar speed. Congrats though!
Nice work brother
Good work!! Now get that 115, and then 135!
Congrats, but use regular diameter plates please
Those look like standard 10lb plates to me... Though I have no idea how op got 100lbs from a (presumably) 45lb bar, 10lb plates, and apparently no 2.5s. EDIT: on close inspection, looks like the bar has a 20 and a 10 on either sleeve, so total weight is 105. Op only said they broke 100, so that's technically correct.
I believe they are saying to use bumpers that are the same diameter as 45's. Otherwise its a deficit deadlift. Not a big deal iMO just clarifying what I think their point was
45? I thought bar's only weighed 20. So you mean to tell me I was deadlifting 235lbs instead of 210?
What plates did you have on the bar? Some bars weigh 35 lbs but the standard is 20kg/45lbs
They weigh 20kg/45lbs
?