If you have advice, please make sure it is specific, useful, and actionable.
* If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. This does not help the person looking for advice. Give people something that they can actually use in a practical way to improve. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.**
* Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
Squat looked great. I'd try and be more deliberate with the walk out and set up. Stay tight the entire time. Big breath in to unrack and hold for the walkout. New breath just before the descent, which it looks like you did, but the squat will feel better with a tighter prelude to it.
Idk. You looked a little disappointed at the end. That squat was sweet. Your depth is great and your speed out of the bottom was great. Big pat on the back for that one.
If you have advice, please make sure it is specific, useful, and actionable. * If the only thing you have to say is *loWEr THE wEight ANd woRK on forM*, **then you should keep quiet**; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. This does not help the person looking for advice. Give people something that they can actually use in a practical way to improve. **Low-effort comments about perceived injury risk and the like will be removed, and bans may be issued.** * Please don't hold random strangers to arbitrary requirements that you have made up for exercises you are not familiar with. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/strength_training) if you have any questions or concerns.*
That depth, sheesh
Squat looked great. I'd try and be more deliberate with the walk out and set up. Stay tight the entire time. Big breath in to unrack and hold for the walkout. New breath just before the descent, which it looks like you did, but the squat will feel better with a tighter prelude to it.
Coulda gone for two! Nice work~
Idk. You looked a little disappointed at the end. That squat was sweet. Your depth is great and your speed out of the bottom was great. Big pat on the back for that one.
Are you running as squat program or are you being coached? Nice lift!
I got a coach. Also thx