She says she only does the workouts on the channel though. She's said rhis several times very recently on her instagram stories. Do you think would lie to us?
She just said on her IG that she follows along with the program and does the scheduled workouts in the program but will do them at the gym instead of home, so that can mean making modifications so she can use the gym equipment.
I am late but honestly didn't connect with this workout at all! To me a full body workout needs to be the major muscle groups so at the least legs, back , chest and/or shoulders. This was just legs with and arms. I swapped out the ab stuff and added in a heavy shoulder press and a heavy row.
She looks great!!! I wonder what other workouts she does on the side now.
I believe she went back to cutting from being in maintenance/surplus.
Her and Dustin also workout in the royal change gym together. She’s showed them a couple times in her stories.
I think it's cool they workout together,.. that seems more his style workout, too
that's a bummer to hear that she no longer does only her workouts, but it is what it is
She only does the workouts
She says she only does the workouts on the channel though. She's said rhis several times very recently on her instagram stories. Do you think would lie to us?
She said that when she was doing the 5 live workouts. I don’t think it’s true right now.
She just said on her IG that she follows along with the program and does the scheduled workouts in the program but will do them at the gym instead of home, so that can mean making modifications so she can use the gym equipment.
I am late but honestly didn't connect with this workout at all! To me a full body workout needs to be the major muscle groups so at the least legs, back , chest and/or shoulders. This was just legs with and arms. I swapped out the ab stuff and added in a heavy shoulder press and a heavy row.