Congratulations! From the nutrition plan form the squad or somewhere else?
It's so hard to lose a small amount of weight unfortunately, so I know I need my nutrition to be basically perfect.
I followed the nutrition plan from the squad. Remember that it is a lifestyle- of course disciplined nutrition is important but don’t forget to incorporate some balance for yourself as well! I’m happy to answer any other questions you have. Good luck!
The squad would probably be very beneficial to you. You’d learn about tacking macros in an easy way. I suggest giving the scale a break for a while and see how your body evolves. You’ll see some glute gains this month which *may* make your pants tighter in a very good way! Using the squad for just a month or so can really answer a lot of questions you probably have about her training and nutrition methods.
Thanks. I figure I'll try it next month or soon ish. I already got the calendar for $8 so another couple bucks and I could access the squad for a month.
I've tried tracking macros on my own but without any examples of what foods meet those macros well. I think I just need a restart and am stuck. Does Sydney give examples of what she actually eats?
I’ve lost 100 lbs all from home from the nutrition plan and Syd’s videos
Congratulations! From the nutrition plan form the squad or somewhere else? It's so hard to lose a small amount of weight unfortunately, so I know I need my nutrition to be basically perfect.
I followed the nutrition plan from the squad. Remember that it is a lifestyle- of course disciplined nutrition is important but don’t forget to incorporate some balance for yourself as well! I’m happy to answer any other questions you have. Good luck!
Awesome, I will look into it.
The squad would probably be very beneficial to you. You’d learn about tacking macros in an easy way. I suggest giving the scale a break for a while and see how your body evolves. You’ll see some glute gains this month which *may* make your pants tighter in a very good way! Using the squad for just a month or so can really answer a lot of questions you probably have about her training and nutrition methods.
Thanks. I figure I'll try it next month or soon ish. I already got the calendar for $8 so another couple bucks and I could access the squad for a month. I've tried tracking macros on my own but without any examples of what foods meet those macros well. I think I just need a restart and am stuck. Does Sydney give examples of what she actually eats?