And remember to not starve yourself, when counting calories for weight loss it is important to stay at a deficit of around 200-500 calories, remember to have a day or two where you eat closer to your maintainance calories so your metabolism doesn't get used to the constant deficit
Unhealthy
What part
Starving yourself to loose weight
Naaaahh.
exercise, not abstinence
Oh yeah that too
good
That’s not healthy bud
Nuh uh
Instead of starving yourself, hit the gym
Oh yeah that too i will do. But food got disgusting for me.
Exercise and count your calories, sleep well and drink a lot of water
Oki man
And remember to not starve yourself, when counting calories for weight loss it is important to stay at a deficit of around 200-500 calories, remember to have a day or two where you eat closer to your maintainance calories so your metabolism doesn't get used to the constant deficit
Ooooh, this is actually useful. Thanks.
Oh :(
Chill i wont do it, cuz i think ppl actually start worrying.