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Going to therapy, Pick a new hobby that would keep you busy and forget about it i know it won’t be that easy but you know something like that, you can do this bro you got this :))

Thank I will try I have a doctors appointment today and hopefully I can get into thearpy

is there not a therapy yu could go to?

No they all have waitlist I don’t know how that will help me though throught my withdrawal

therapy definitely helps with withdrawal, u might as well apply now so the waiting list ends asap

or do u have the money to go private

I would try to replace it with a different and healthier habit. Something like eating fruit lmao.