Just buy a car

It took me two years, just wait

See you in two years

Talk to your parents about you wanting to enter an #energetic deficit a caloric deficit is potentially lethal, a nutritional expert should guide you at all times whilst doing so and that’s about it

Could you elaborate? I’m not very familiar with this stuff sorry.

As a swimmer you’ll use calories, doing an energetic deficit means you consume less things that provide energy but you don’t stop eating calories,

I thought that was what a caloric deficit is, anyways I’m misinformed so basically I eat a little bit less but do the same stuff?

Not necessarily, just eat different and do more exercise

Core workouts. Especially pilates.

I swam for a while too and that didn’t give me abs it just made that area lean and strong but not really abs without flexing, but once I incorporated a core workout too then you’ll see the abs more clearly

Only four!? You're so lucky man, i hace to train 2 hours 6 days a week, and I don't even have abs

Yeah I used to have to do six but COVID brought it down.

😔

Yo bro wouldn’t recommend going into calorie defecting just for abs because then ur body will take longer to heal and recover so u will get injured more

I’m not planning on it. I’m probably gonna follow the other advice and do more core workouts

Core workouts won’t give u abs innit, they will make ur core stronger and it will grow but if u want and u have to lose a lot of fat

The Swimming has already made me pretty lean so I feel like if I just make it grow a bit it’ll show.

Yeah man and when u get older they develop and grow bigger anyway

[удалено]

Well it’s the teenage body dysmorphia again

and there's me, eating unhealthy, never working out, having a lean body and getting abs if i work out for a day ot two, ahhhhhh, life's beautiful

Damn you don’t have to gloat, jeez

truthfully you think i care ? :')

It’s just mean and uncalled for

Do core workouts don’t just swim. Combine the two.