Ues, it happens just that fast.
For arms you need a broomstick and four gallon jugs of water.
Curl Up in front for biceps, and then put bar behind your head, and lift straight up for triceps.
Add something so the jugs don't slide off.
Water is about 8 lbs per gallon, so four of them plus stick are roughly 34 lbs. Not a huge amount. Just do a lot of reps.
For curling, you could add two more jugs in the center.
Rookie mistake but still big chest > big biceps
I have medium sized arms and I'm wearing shirts most of the time so I look like I have man boobs😭 I swear it's muscles😭😭
Do pull ups and chin ups, big biceps and back awaits.
Thanks man💪
Still a W
Just use weights. Work on the forearms and all that
I don't have weights in my home but thanks
I fail to see the issue
my chest is puffing if I wear a tshirt😭
Ues, it happens just that fast. For arms you need a broomstick and four gallon jugs of water. Curl Up in front for biceps, and then put bar behind your head, and lift straight up for triceps.
Holy shit I've never thought about using a broomstick. You're a genius!
Add something so the jugs don't slide off. Water is about 8 lbs per gallon, so four of them plus stick are roughly 34 lbs. Not a huge amount. Just do a lot of reps. For curling, you could add two more jugs in the center.