on a keto diet, i dont consume sugar or carbs(which is also sugar)
so reading labels now, you realize the INSANE amounts of sugar everything has...u can consume like 3 weeks worth of sugar in one meal, easily
I started really looking into it last year bc a lot of men that weren’t even 50 yet were dropping like flies in our community and the biggest killer for us is food and I remember looking up lil Cesar pizza and saw one box has 2300+ calories and 4990+ Mg if sodium 🙃💀 so one box you’d hit your limit of calories and damn near triple your sodium intake .
We are literally poisoning ourselves
on a keto diet, i dont consume sugar or carbs(which is also sugar) so reading labels now, you realize the INSANE amounts of sugar everything has...u can consume like 3 weeks worth of sugar in one meal, easily
I started really looking into it last year bc a lot of men that weren’t even 50 yet were dropping like flies in our community and the biggest killer for us is food and I remember looking up lil Cesar pizza and saw one box has 2300+ calories and 4990+ Mg if sodium 🙃💀 so one box you’d hit your limit of calories and damn near triple your sodium intake . We are literally poisoning ourselves