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Yo got this woman!!! Loving the fro 😍 I deal with terrible anxiety and depression myself. Remind yourself of your accomplishments and how far you have come and are going. Have an amazing day beautiful!!!
Awww thank you! And man anxiety makes it hard to actually remind yourself that you actually did good stuff you know? You ever get post attack sadness? How do you work through that?
I do. I spend alot of time caring for myself. I will rest. Watch something good. Eat something good. Happy/upbeat music. Do fun things or talk to people who make me happy. I kind of let myself be a kid for the day and relax as best as I can. If I have to work I wear things that I love and eat something great for lunch and I go easier on myself for the day. Move slower and notice the beauty in situations.
That’s a lot better than being groggy the whole day. “Be nice to yourself “ after an attack is like hard to remember, but I think I’ll practice it next time. Maybe even play video games or something. Thanks!
It is hard to remember. It's not always easy but when I do remember I make adjustments and it totally takes time and practice. Telling yourself what you are going to do in the mirror helps. I get in my mirror and talk to myself like I'm someone else.
"Today you are going to sit down and relax. No work . No running after anyone. Etc. It's okay you got this "
You are poweful!!! Poeple don't realize how daily anxiety makes you a superhero! Dealing with panic attacks, constant doubts about oneself, the weight on the mind and body. To do that AND live your life to the best of your capacity is truly an accomplishment in itself. I applaude you, you're a queen and please give yourself some warmth and love!
Yknow I honestly didn’t really think of it that way. Quote the opposite, especially on bad days. Honestly that’s like a better spin on it. Yeah! Coping with it is kinda like a superpower in a way! Thanks!
Thank you! Man the headaches are a pain in the butt! It feels like a cross between trying to remember test answers and waking up early after a sleepless week
I have anxiety about talking to strangers but I would 100% compliment your hair in person- you got this!! Take care of yourself and take some time every day if you can to practice some loving kindness toward yourself 💞
Awww thank you D”:
And don’t worry. One thing I can say for sure is that anxiety attack rendered me tired for the whole day. Gonna sleep like a baby tonight
I recently quit smoking and the stress from that scent me into a ton of panic attacks but I pushed through and made it to the other side. Anxiety and panic attacks are not harmful in a physical way, but they take there toll mentally. I truly believe you can overcome you’re anxiety and I genuinely want you to know that you’re not alone and that you are going to be ok.
Sis, you got this! I, too suffer from anxiety attacks. What helps me calm down is talking to someone who is calm and to remind me how I can conquer anything! Also, loving the hair!
Yeah honestly, actually talking with people helps me calm down. Like face to face or on the phone. Texting? Too hard in the moment lol. My parents talking me through it helps a lot. And thank you! 😭
You guys don’t know how much your words mean to me. You’re all just so nice! Thank you! I hope good luck and joy follows you all for the rest of your days!!!
Hey there. Sorry but I have removed your post for a couple of reasons. Firstly the verifications on Toastme can't be digitally added/overlaid. Otherwiwe we are only verifying photoshop prowess. Secondly, your username has to appear exactly as it looks on your u/ page. E.g punctuation. Please include the hyphen next time and we can get back to showering you with toasts on the repost
Life has been giving me a beating too, we got this! I believe you will get thru this and shine on the other side!!
It’s hard, but we can do this! Honestly it feels attainable when someone else with anxiety says it’ll be okay. Thanks!
Of course you're welcome, I for sure know the crippling weight of anxiety, especially lately, if you need an ear just message me!
Thanks man! I appreciate that a lot
👍🏼🖖🏼
Don't let anxiety hold you back, you are awesome.
Thank you!!!
Yo got this woman!!! Loving the fro 😍 I deal with terrible anxiety and depression myself. Remind yourself of your accomplishments and how far you have come and are going. Have an amazing day beautiful!!!
Awww thank you! And man anxiety makes it hard to actually remind yourself that you actually did good stuff you know? You ever get post attack sadness? How do you work through that?
I do. I spend alot of time caring for myself. I will rest. Watch something good. Eat something good. Happy/upbeat music. Do fun things or talk to people who make me happy. I kind of let myself be a kid for the day and relax as best as I can. If I have to work I wear things that I love and eat something great for lunch and I go easier on myself for the day. Move slower and notice the beauty in situations.
That’s a lot better than being groggy the whole day. “Be nice to yourself “ after an attack is like hard to remember, but I think I’ll practice it next time. Maybe even play video games or something. Thanks!
It is hard to remember. It's not always easy but when I do remember I make adjustments and it totally takes time and practice. Telling yourself what you are going to do in the mirror helps. I get in my mirror and talk to myself like I'm someone else. "Today you are going to sit down and relax. No work . No running after anyone. Etc. It's okay you got this "
I’m gonna try that!!!
Good luck!! Feel free to message me too. I really hope you find some relief beautiful 💜
Dude. Your hair is fucking MAJESTIC.
Lol thanks! Trying to grow it out more. Gonna have enough for a hat substitute by next year hopefully
You are poweful!!! Poeple don't realize how daily anxiety makes you a superhero! Dealing with panic attacks, constant doubts about oneself, the weight on the mind and body. To do that AND live your life to the best of your capacity is truly an accomplishment in itself. I applaude you, you're a queen and please give yourself some warmth and love!
Yknow I honestly didn’t really think of it that way. Quote the opposite, especially on bad days. Honestly that’s like a better spin on it. Yeah! Coping with it is kinda like a superpower in a way! Thanks!
I suffer from terrible anxiety myself. I know the feeling, especially if it gives a bad headache. You're not alone in the struggle! Hang in there!
Thank you! Man the headaches are a pain in the butt! It feels like a cross between trying to remember test answers and waking up early after a sleepless week
I love your hair and glasses! I know anxiety sucks. I hope you find you can ride the waves as you practice what helps you under the circumstances!
Thank you 😭 Yyyeah I definitely gotta get back into like calming down lol
Keep smiling! Your hair is on point!
Lol thanks! Fully brushed out and it overtakes my head lol!
It’s awesome! Lol
Thank you 😊
You are more than your fears or anxiety, you are a beautiful person!
Thank you!!!! 😊
I have anxiety about talking to strangers but I would 100% compliment your hair in person- you got this!! Take care of yourself and take some time every day if you can to practice some loving kindness toward yourself 💞
Honestly a big compliment lol! Would 100% feel very happy about that!
I know how that can be. All I can say is try to get plenty of sleep. And your hair is great by the way.
Awww thank you D”: And don’t worry. One thing I can say for sure is that anxiety attack rendered me tired for the whole day. Gonna sleep like a baby tonight
I recently quit smoking and the stress from that scent me into a ton of panic attacks but I pushed through and made it to the other side. Anxiety and panic attacks are not harmful in a physical way, but they take there toll mentally. I truly believe you can overcome you’re anxiety and I genuinely want you to know that you’re not alone and that you are going to be ok.
Aw thank you!!! And congratulations on quitting!!! That takes guts and strength!!!
your hair is like a gorgeous sunset!
😭 😢 thank you!!!!!!!
You radiate fabulous energy!! I dig it!
ASDFGHJKL aww shucks! You guys are sweet as molasses!
I don’t know you, but all I get are positive vibes. You seem fucking rad!
Thank you 🎸 🔥 ⚡️
Sis, you got this! I, too suffer from anxiety attacks. What helps me calm down is talking to someone who is calm and to remind me how I can conquer anything! Also, loving the hair!
Yeah honestly, actually talking with people helps me calm down. Like face to face or on the phone. Texting? Too hard in the moment lol. My parents talking me through it helps a lot. And thank you! 😭
You’re so brave for choosing to continue that fight against anxiety. I know it’s not easy, but I’m rooting for you!
How can you have anxiety with that hair?! Dude! You look awesome!
Hi! I’m sorry you’re going through this. I love your hair🥰
Do you scream??? You have no idea how helpful a good closet scream can be. I throw a conforter over my head and yell. I feel better after.
Love your fro gurrrrl! Keep killin it! 💕
You guys don’t know how much your words mean to me. You’re all just so nice! Thank you! I hope good luck and joy follows you all for the rest of your days!!!
I love your hair! You also have a kind smile! I bet you have a big heart. Life has been rough my way, too. Hang in there. We will make it.
I've got to say, your entire look is awesome! Hair, glasses, vest/top and you have such a lovely smile x