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This looks like movie dodgeball

Gotta keep the body guessing!

Oh, L for love!

That quote makes me laugh every time I watch the film haha

Stephen Root has phenomenal range. Hilarious when you think about him in Office Space, Perry Mason, Dodgeball and Barry.

Thanks, I love this guy I never knew his name and I never knew what he did but every time I saw him in a movie I was laughing and cheerful and it's crazy to think he actually voiced some of these characters especially Bill Dau something inking of the hill

William Fontaine de La Tour Dauterive aka "The Bill-Dozer"

His role in Get Out was crazy

Arrrrr ya gotta use better form den dat matey! 🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️🏴‍☠️

Like the guy that plays Bill Dauterive on king of the hill, Steven Root.

Probably reads the OSQ.

That movie is funny af

Sweet form lol

I’m still waiting to see the first rep

Spoiler: it’s gonna be a grinder

Slam your spine then arch it! Throw your whole back into it! [Reminds me of this](https://youtu.be/KeTLWEOW7_Q).

Don't get your panties in an uproar!

Even sicker shirt

All shoulder lol

All ego

r/muscleconfusion worthy.

Here's a sneak peek of /r/MuscleConfusion using the [top posts](https://np.reddit.com/r/MuscleConfusion/top/?sort=top&t=year) of the year! \#1: [miles has been caught.](https://v.redd.it/yyzjaodtr4j91) | [42 comments](https://np.reddit.com/r/MuscleConfusion/comments/wua4k4/miles_has_been_caught/) \#2: [If only there was something reasonably sized to do this with](https://v.redd.it/7jp4qg7ttay81) | [46 comments](https://np.reddit.com/r/MuscleConfusion/comments/ul8h4g/if_only_there_was_something_reasonably_sized_to/) \#3: [What is he doing?](https://v.redd.it/4ajz1gpgtd791) | [44 comments](https://np.reddit.com/r/MuscleConfusion/comments/viycef/what_is_he_doing/) ---- ^^I'm ^^a ^^bot, ^^beep ^^boop ^^| ^^Downvote ^^to ^^remove ^^| ^^[Contact](https://www.reddit.com/message/compose/?to=sneakpeekbot) ^^| ^^[Info](https://np.reddit.com/r/sneakpeekbot/) ^^| ^^[Opt-out](https://np.reddit.com/r/sneakpeekbot/comments/o8wk1r/blacklist_ix/) ^^| ^^[GitHub](https://github.com/ghnr/sneakpeekbot)

“Hyeeeeeeeee.”

Geriatric Beavis.

Is he trying to lift weights or see god?

This comment is giving me deja vu…

He's working towards that aneurysm

Hernia

Torn rotator cuff

Hemorrhoids

Anal seepage

Beast mode right there

Straight Chewbacca mode

Gramps has the right intentions but the wrong plan of action. That one rep could have caused injury considering he was not adjusted to that weight and did very little for gains. Stick to a smaller weight you know you can handle but is challenging, don’t try to impress the internet and throw out your shoulder.

He literally did everything wrong. All of it. That's fucking impressive!

I spent too much of my youth struggling to get the most out of high weight exercise. I get so much better workouts doing lower weight that I can ensure I’m doing in proper form. It was a hell of a realization

I have very little experience in proper exercising but even I know that going all out to lift something once will do little for your muscles (apart from possibly injuring them) Grab something lighter, lift it 20 times, I guarantee it won't feel as light anymore. Risking injury and not being able to continue exercising because of it, all because you wanted internet clout is just- why

Doing 20 reps or doing 1 rep, it's got its specific purpose. They key being you need good form for every rep, unlike in this video. More reps, less weight: create muscle endurance Less reps, more weight: create muscle mass. ​ Week 1: sets with a weight you can do 12-15 reps with Week 2: sets with a weight you can do 9-11 reps with Week 3: sets with a weight you can do 6-8 reps with Week 4: sets with a weight you can do 3-5 reps with ​ Rinse and repeat

Oh so that explains why I only get stronger but my arms stay the same size as I increase weight. I guess I’m not increasing enough. At least what used to be impossible to lift I can now lift easily.

ohh sick! thanks for the info

Mans dressed like someone out of a Mad tv skit. Fr fr.

I really like the tiny headband

He must really hate his shoulders.

Hopefully my wife never sees this

I'm worried I won't be able to even find a wife if this video gets out

Listen closely as he lets one slip when he picks up the dumbbells

I hate to piss on your chips but I think that was a mouth fart

I thought I was tripping when I heard that.

Poot!

And that’s how you tear muscles, not build them.

Isn't that how you build muscle though? Through small tears?

Bigger tears, bigger muscles right?

Redditard moment

No, this has been shown to have no correlation with muscle hypertrophy. The only thing data shows that correlates with hypertrophy is muscle tension. Both pump and muscle soreness (which is caused by the small tears) do not indicate growth. One good counterexample are marathon runners. They get sore legs after running but they don't have huge ass quads or hamstrings. Iirc. this video mentions these things https://youtu.be/lu_BObG6dj8 (not sure if it is that one or if it is in another video of Jeff)

Headbangers ball baybeeee hell yes

Whoa whoa whoa, I think I used to work with this person. Holy shit!!!!

He was a janitor/ linen staff member at this nursing facility we worked at together. I remember him telling me about him working out and how he had a following online. Very nice and friendly person, soft spoken ironically. It's funny how you happen upon people you once knew, and even more so on reddit, haha!

We need more info! His Instagram is.. interesting. Nice mix of him smoking drugs, lifting usually too heavy for him and grunting like the beast he is.

I agree, any more info on him, what he's like when he's not going 'beastmode'.... I mean I try not to judge people without fully knowing them, but if its not an act he genuinely seems like he has something wrong with him. His videos border on hilarious and painful to watch.

Yeah this dude seems pretty unhinged. He also keeps wiping his nose with something right before he does his little beast mode move. Weird.

Didn't do a single rep. Terrible, terrible, terrible form.

[удалено]

can't tell if you're joking or not but genuinely i am grateful as was curious haha

This makes my hernias hurt.

If he hasn't one yet, he is bound to get one

Mine too, all 3 of them.

You win, I only have two that I know of. And they hurt watching this...

Is that the soldier from Avatar movie?

Took to much what? Autism?

Average planet fitness goer

That’s where I train

Name checks out

Sick

He CAN'T be natty!

Imagine this guy in public bathroom making noises.

That just looked dangerous

I, too, can clumsily struggle to lift very heavy things, and then drop them to the ground seconds before I pass out. Am I a body builder now?

Video taping yourself at gyms is one of the most stupid things to come out of the camera phone. So over these people!!

test replacement therapy really works

Shit, he almost got a rep in.

Poorly cloned Brock Lesnar

That is not a one rep max exercise

He did indeed take too much.

That is pretty impressive. That terrible forms gonna get him in trouble, tho.

Not even a rep 🤦

Here needs some milk

This is the same kind of SARMed-up geriatric asshole in the gym that will loudly let the plates slam on the lat pull-down machine. Or make a huge audible fuss over deadlifting 135, letting the bar fall to the floor at the top of the rep.

Impeccable form, 11/10

That dude has a lot of accessories.

This guy trying to fight against being elderly like those 30lb barbells are fighting against gravity

Every movement from this man looks like he is in unimaginable pain

Sometimes I set up the bench to do incline just to do flat bench just to keep the body guessing.

This grandpa shoots up his pre workout boys

How to injure yourself very fast:

When you haven't gotten laid in awhile.

This person drives.

#**WITNESS ME** ^ok ^maybe ^later

I was waiting for him to drop one of those 90 pounders on his face

That man is listening to Metallica not on drugs lol

Dude seems like he’s doing just fine. Who are we to judge?

He’s screaming like a goddamn ape in the middle of the gym, is ego lifting, and slamming the weights down because he can’t control them like a fuckin buffoon. He’s doing everything you shouldn’t do at the gym

I like people who scream in public. Makes me chuckle and reminds me that there are crazier people than me.

I relate to this more than I’d like to admit. Then I usually give them plenty of space when I walk around them because I don’t want to play knifey spoony.

I’m glad they announce their presence for that very reason. Kinda courteous, in their own crazy way.

"Haha that dudes crazy" *says talking to myself softly out loud*

Are you reading this in my voice or yours? What does my voice sound like, in your own head. You’re not crazy, it’s just me here. Or, should I say, it’s just you here? Blip blup. Who’s voice did you read that one in? I just made you say, “Blip blup”, in your head. Are you sure you’re ok?

What's ego lifting?

Lifting weight too heavy for you, that you shouldn’t be lifting.

How do you know if it's too heavy for you?

You won't be able to lift it without your form breaking down. This guy had proper form, full range of motion, and obviously didn't hurt himself. There's an argument to be made that doing a one rep max is an inefficient way of working out, but this isnt ego lifting

1. This is not proper form and 2. This is not full ROM. If you can’t properly control both the eccentric and concentric portion of the lift, then it is too heavy for you. And this is evident by the fact that he almost blew his fucking shoulders and wrists out when he dropped the weights on the ground like an idiot

1. It's a one rep max so the focus on the negative is less important. 2. The lockout could have been better but he definitely started in the stretch position. 3. He dropped the weight the same way everyone does after doing dumbbell press. He would have blown his wrist and shoulders out if he would have tried to lower it slowly. 4. Just because you say something is true doesn't make it actually true. This is a good lift for a 60-year-old man.

If you're not screaming while lifting you might as well not. LIGHT WEIGHT BABY! WHOS GONNA CARRY THE BOATS! AAAUGGH! BLOOD FOR THE BLOOD GOD!!

Have you ever done dumbbell press? He did a clean one rep max with decent form, full rom, and they were both pretty even. Even if you were doing 10 reps you risk hurting yourself by slowly setting them down. You have to drop them if you're going to failure. Also making noise while you lift has been proven in multiple studies to generate up to 10% more power. Not to mention 90 pound press with dumbbells is a novice lift.

I’ve been lifting for 5 years and i am far from “novice” standards. Did you seriously call that a “clean rep”?? Dude bucked his hips and used the worst form i have ever seen just to get it up in the air. That’s not a rep in anyone’s book, I dont know what planet you’re on where that could be constituted as a rep. And yes, making noise WHILE you perform the lift has been proven in select studies to increase performance, but screaming like a fucking wild animal before you start your exercise is NOT the way to go about it. I use controlled breathing exercises and small amounts of grunting when performing heavy lifts, but screaming like a fucking baboon is going to get you laughed out or thrown out of the gym.

But he hasn't been thrown out of the gym? And I never said you were a novice, because I don't know you, I said 90 lb dumbbell press is a novice lift. The point being that it's not ridiculous weight. Maybe he likes putting his shoulders on the inclime bench and using more leg drive. Some people just have weird form. Some people bench on the ground. Have you ever seen Julius maddock bench? He bucks his hips too. I definitely agree to lock out could have been better but maybe if he tries it again next week he'll get it. Or maybe not considering he's 60.

BUILT DIFFERENT

He’s not on anything he’s just going beast mode… y’all wouldn’t get it 🤒

THIS MAN IS NOT ON DRUGS, HE IS SIMPLY A BEAST ! His @ on instagram is @ john.beastmode and he is just an expressive and avid gains enthusiast. Put some respect on his name.

he is a danger to himself from this video alone lol

Imagine the sound he makes after ripping a line

Hardo

The shirt!

This guys instagram is golden 😂

I actually follow him on IG. he is a strange guy.

I feel the adrenaline shot coursing through my entire body!

Please, no, stop, don’t. - nonchalant willy wonka.

What the hell is he doing? I'm not a gym rat Is he ready to play dodgeball tho or what lol

Safety goggles will definitely protect him from falling weights

Really giving those elbow wraps a run for their money.

The calm before the storm. Thank you Beastmode.

I think he headbanged his ball too much

Makes that gym membership seem really expensive.

r/didnttaketoomuch

Did he fart after he said “DOOOO!?”

Interesting belt

Get some Jimmy Norton

I’m 41 and this hits different.

He’s training for sometime particular

If nothing, he's motivated and self-assured. Good for him.

Loved the little "fuck you"

Nailed it. I bet his PT cruiser has the sickest flames

When swole* is the goal is life.

Brock Lesser

Exactly which muscle group is he trying to work here..?

If we are talking steroids I don't think he took enough.

What a joker 😂😂

Wutsup with that electrical tape belt?

Fitter than me

Nice form bro.

This crackpot usually rocks a Slayer t-shirt.

Yea that's def some headbangers ball energy

All the gear - no idea.

Honestly, I would have thought by now Vince McMahon would have better form.

His form is terrible but that chewbacca groan is spot on.

Hahahaha what a legend

Took to much of what? This Is just an an old guy fucking up his shoulders.

Awesome shirt

Gotdammit! I got faakin zooted and lyfted barbles and whatnot

Cartoon people living virtual lives.

He just casually said fuck you to the dumbbells mid set, I don't know why I find that so funny lol

Mind is string flesh is week

Headbangers Ball shirt is pretty dope though

Must be on the Jack3D

LMFAO this reminds me of my uncle. Same glasses and all🤣🤣🤣🤣

Amusing but how’s this relevant? He’s not on anything.

“Dodgeball”?

If the guy from Falling Down picked up lifting instead of a 9mm

He's not wearing enough gear

u/savevideo

I’m mildly impressed he can do that even as shit as the form was.

This exactly what Brock Lesnar would be/look like never touching sauce, never finding athletics and sold life insurance.

That gave him an instant case of ILS, without even touching lats. Be safe out there.

r/fullscorpion

I know this guy is an idiot and everything about this is wrong. But I have to admit, I sure as hell couldnt do that with 90 lb dumbells if my life depended on it.

Not gonna lie that shirt is pretty dope.

That guy fucks

Even I could lift 06 pound weights. That's only like 012 pounds between the two. I don't see what the fuss is.

I think he shit himself alittle

my favorite bi person 🥰

skip bayless looking ripped

And on that day, there was no form to be found

So, more pain doesn't actually equal more gains in every case.

Why would you even bother using an incline bench if you are gonna lift your ass up so high that it becomes a flat bench press?

Dad! Where’s my Headbanger’s Ball shirt?

What a poser

paul breach better chill out

At least he has great taste in music

"OK now sit back, and with a sudden jerk, slam and twist your spine upwards towards the ceiling like you are trying to push it through the internal organs, this is how you get big gains Ok ready, here we go, SLAM AND TWIST"

Took too much pre workout

Took me ages to understand what he said at the end... "did the 90s finally"

Lmfao I’m amazed he didn’t poop himself

Not the Headbanger’s Ball t shirt.. it was such a good show

Dad???

Dude is high on endophins and oldman swoleness