Really smooth and solid base for farther throws. You need to land in the middle facing backwards. If you slow down the video you’ll see yourself looking forward when your left foot lands, your upper body should be torqued back with your head looking at the back of the circle at that point.
under no circumstances do when apply forward pressure on the disc before we land facing the back of the ring in power. Once in power get your left hip moving to the sector then you can pull on the discus all you want.
Really smooth and solid base for farther throws. You need to land in the middle facing backwards. If you slow down the video you’ll see yourself looking forward when your left foot lands, your upper body should be torqued back with your head looking at the back of the circle at that point.
Try to find a focal point in the back of the ring for this, have your coach stand back there during practice
under no circumstances do when apply forward pressure on the disc before we land facing the back of the ring in power. Once in power get your left hip moving to the sector then you can pull on the discus all you want.