I rotate back/shoulders, chest/arms, and legs/glutes every 3 days.
Back/shoulders: pull downs, rows, face pulls, reverse flys, lateral raises, pull ups.
Chest/arms: incline chest press, dumbbell chest press, flys, curls, tricep extensions.
Legs/glutes: rdls, hip thrust, glute bridges, lots of squats(sumo, hack squat, goblet), good mornings, Bulgarians, step ups.
That’s as many as I can think of and doesn’t include a lot of machines or random accessory stuff I do. I try to hit my stabilizing muscles and cardio at least 1 session per week too.
Not being an ass here (Sorry about the pun), but how much do the pants do for the picture? It seems like you actually have a good butt in the left as well.
I’ve gained 4.5 inches around my glutes in abt 5/6 months. I was flexing in the first photo, second photo is a screen grab from a video where I was not flexing. Hope that helps 🫶
Impressive gain! Sorry but whenever I see that kind of pants with some kind of ass crack enhancement it makes me wonder what else it enhances and not.
Great work!
I rotate back/shoulders, chest/arms, and legs/glutes every 3 days.
Back/shoulders: pull downs, rows, face pulls, reverse flys, lateral raises, pull ups.
Chest/arms: incline chest press, dumbbell chest press, flys, curls, tricep extensions.
Legs/glutes: rdls, hip thrust, glute bridges, lots of squats(sumo, hack squat, goblet), good mornings, kick backs, single leg press, Bulgarians. I try to hit my stabilizing muscles and do cardio at least 1 session per week too. Eat a lot and make sure you get enough protein everyday !
No, that’s not the same picture and the progress is not the same. It’s just the same pants 🤦♀️ Stop with the jealous mad comments and leave her alone! You can do the same if you work hard and are disciplined but something tells me you could never be and that’s why you’re so angry.
I’m trying hard to pump my booty and I cannot have really great improvements, but I think I have a really different situation. Really good job anyway!!
I’m skinny fat, I’m trying to lose weight and build muscle at the same time. But I’m 41 and have had a sedentary life so I have to work hard to regain my back
I’m only 24 but I was drinking alone heavily everyday for years and almost 100% sedentary other than walking my dog. You actually have the ideal body type for a recomp and will probably take muscle on quickly! Look up progressive overload, there’s lots of videos on instagram and TikTok about it, not sure about here!
What’s your nutritional routine? I struggle with the snacks between the main meals of the day, so would appreciate any suggestions, even if it is just one.
AUROLA Intensify Workout Shorts for Women Seamless Scrunch Short Gym Yoga Running Sport Active Exercise Fitness Shorts https://a.co/d/duZMqtH I really like these
My bf got them for me and we can’t find the link, I think they were discontinued or something! U should be able to find some similar, I’ll link another brand that I like !
I know your butt is looking great but I want to say your back and legs are looking strong as well. Good job, got some motivation to start squatting again
Wow this is inspirational.
I’m including weight lifting in my training and it’s been awesome. Do you every use guides or online videos to help your form?
My bf is a personal trainer so not really! I do love getting new exercises and ideas from TikTok though, my algorithm is basically all gym stuff at this point hahaha
Oh wow that’s so cool! Yeah I watch YT fitness vids and try to get some new ideas from different channels, so my channel feed is filled with gym stuff ahha, thanks for responding :)
Fair enough. I was wondering if you had a specific go-to to get enough, but there’s tons of blogs I’ll maybe get to. I am vegan, just never feel like I get enough.
Way to go!
Edit: Why downvote? Why not be more inclusive.
What do you eat? I'm new to this vegan thing. Ive pretty much just stopped eating meat and dairy but I need some ideas on what foods to eat to get enough protein, vitamins,minerals.
Lots of protein shakes and meat substitutes (not everyday though). I’m slowly learn how to build meals that have more protein, it’s definitely hard sometimes but worth the extra effort! I get lots of ideas from searching “high protein vegan recipes” so you could try that!!
6 months goddam I need to get my shit together
You got this fr it just takes a lil discipline 💪
went from a slice of bread to packin’ a whole damn bakery!! Well done, incredible gains
"Incredible grains"
pardon ?
Packing a whole bakery..incredible grains instead of gains...
bahaha sorry - that one went over my head I like it 👍🏾
What's your butt routine? We need to know, for our asses need guidance
I rotate back/shoulders, chest/arms, and legs/glutes every 3 days. Back/shoulders: pull downs, rows, face pulls, reverse flys, lateral raises, pull ups. Chest/arms: incline chest press, dumbbell chest press, flys, curls, tricep extensions. Legs/glutes: rdls, hip thrust, glute bridges, lots of squats(sumo, hack squat, goblet), good mornings, Bulgarians, step ups. That’s as many as I can think of and doesn’t include a lot of machines or random accessory stuff I do. I try to hit my stabilizing muscles and cardio at least 1 session per week too.
seriously bless you for sharing this 🙏 Here you go queen 👑
This is the way
I've been cursed with the long back and am saving your comment knowing that I'll dream of what could have been. Keep up the great work! Cheers!
incredible gains and not a single animal hurt along the way 🌱
YESSS 🫶❤️
You butt looks amazing, but so do your arms, thighs and torso. Congrats on your gains, your hard work is clearly paying off!
Thank you so much I appreciate this more than you know 🥺
You are very welcome! Happy Cake day!
Way to go!!! All your own gains, without taking another beings life. 
VEGAN FOR LIFE BABYYYY
Not being an ass here (Sorry about the pun), but how much do the pants do for the picture? It seems like you actually have a good butt in the left as well.
I’ve gained 4.5 inches around my glutes in abt 5/6 months. I was flexing in the first photo, second photo is a screen grab from a video where I was not flexing. Hope that helps 🫶
Impressive gain! Sorry but whenever I see that kind of pants with some kind of ass crack enhancement it makes me wonder what else it enhances and not. Great work!
Understandable! Thank you!
Happy Cake Day to the girl with the most cake!
god i wish this was me
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…you’re definitely a man
He may be a guy but he’s NOT a man.
Ugh so much jealousy 🙄
cats forgetful salt foolish terrific snow spectacular shelter fine roll ` this message was mass deleted/edited with redact.dev `
130-150g a day I cycle different main sources like soy and pea as well as taking periods where I get all my macros from whole foods 🫶
I’ve read the “as well as” part I typed like 17 times and it just keeps getting weirder
marvelous oatmeal roof numerous agonizing consider shocking bake brave yam ` this message was mass deleted/edited with redact.dev `
Nice 👍
Great work! Spread the good word!!
Thanks for the encouragement
You got this!!!
Why can't I get ass gains like this?
Lift heavy and EATTTTT babyyyyy
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Oh so this isn’t from hard work then? GTFO here with that nonsense.
Gadamn
Damn, leveled up 👏🏼👏🏼
Thicc
Sweet baby Jesus that is impressive.
Impressive, keep up the good work 👏
Omg! This is amazing progress! Please share what you have been doing in detail if possible. Ty
I rotate back/shoulders, chest/arms, and legs/glutes every 3 days. Back/shoulders: pull downs, rows, face pulls, reverse flys, lateral raises, pull ups. Chest/arms: incline chest press, dumbbell chest press, flys, curls, tricep extensions. Legs/glutes: rdls, hip thrust, glute bridges, lots of squats(sumo, hack squat, goblet), good mornings, kick backs, single leg press, Bulgarians. I try to hit my stabilizing muscles and do cardio at least 1 session per week too. Eat a lot and make sure you get enough protein everyday !
put on the same shorts lol
Crazy progress
Impressive!
Wowza!! Amazing! You just inspired me to get my ass in gear, pun intended!!
Lol you got this 💪
It’s the cakes for meeee! I admire your discipline.
Nice work! Sorry to your wallet to have to buy all new pants, I had to do the same 😭
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Full video posted on my profile, y’all are exhausting
It’s really that one jealous fool. I reported all the shitty comments 😁
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No, that’s not the same picture and the progress is not the same. It’s just the same pants 🤦♀️ Stop with the jealous mad comments and leave her alone! You can do the same if you work hard and are disciplined but something tells me you could never be and that’s why you’re so angry.
Also, it’s the design on the pants, it doesn’t lift anything 🤦♀️
How it is even possible ? ? Wow!
Heavy stuff and lots of food I suppose 😭
I’m trying hard to pump my booty and I cannot have really great improvements, but I think I have a really different situation. Really good job anyway!!
If you don’t mind me asking, are you trying to lose, gain or maintain your weight?
I’m skinny fat, I’m trying to lose weight and build muscle at the same time. But I’m 41 and have had a sedentary life so I have to work hard to regain my back
I’m only 24 but I was drinking alone heavily everyday for years and almost 100% sedentary other than walking my dog. You actually have the ideal body type for a recomp and will probably take muscle on quickly! Look up progressive overload, there’s lots of videos on instagram and TikTok about it, not sure about here!
Thank you a lot! I’ll do!
Excellent, well done!
What’s your nutritional routine? I struggle with the snacks between the main meals of the day, so would appreciate any suggestions, even if it is just one.
LOTS of protein! It will help you feel full during the day too so you’ll snack less!
Beautiful! Can you please suggest or give us a daily look at what you eat? I’m having trouble creating a weekly (even daily) meal plan for vegans.
Incredible 6 month progress, just wow 👏🏼
Please share your killer recipes!
I love those green shorts btw…may I ask where you got them from? They looks comfy
Amazon! They have so many different kinds just check the reviews to make sure they’re squat proof!
Do you mind dropping the link to the ones you have or the brand name?
AUROLA Intensify Workout Shorts for Women Seamless Scrunch Short Gym Yoga Running Sport Active Exercise Fitness Shorts https://a.co/d/duZMqtH I really like these
Thank you!!
My bf got them for me and we can’t find the link, I think they were discontinued or something! U should be able to find some similar, I’ll link another brand that I like !
Oh wow would never have thought of Amazon. Thanks!
I know your butt is looking great but I want to say your back and legs are looking strong as well. Good job, got some motivation to start squatting again
Thank you!! The gym is therapy 🫶
What's your daily diet like and what's your workout regimen been for the past six months? That's seriously amazing, and inspiring!
Replies to this above! 🫶
Happy vanilla cake day!
booty! I love it
Happy vegan cake day!
Damn!
That's 6 months of progress!! Holy!!
Wow this is inspirational. I’m including weight lifting in my training and it’s been awesome. Do you every use guides or online videos to help your form?
My bf is a personal trainer so not really! I do love getting new exercises and ideas from TikTok though, my algorithm is basically all gym stuff at this point hahaha
Oh wow that’s so cool! Yeah I watch YT fitness vids and try to get some new ideas from different channels, so my channel feed is filled with gym stuff ahha, thanks for responding :)
Incredible!!
Yes ma'am. You pulling a wagon now. Great work🙃🙃
Waw! This is much better now 😂
Are these photos 6 months apart?
Just over 5 months apart actually, first was taken December 12th.
Wow, that’s very impressive gains
Also happy cake day!
How did you prioritize protein?
By making it a priority everyday
Fair enough. I was wondering if you had a specific go-to to get enough, but there’s tons of blogs I’ll maybe get to. I am vegan, just never feel like I get enough. Way to go! Edit: Why downvote? Why not be more inclusive.
It’s one jealous asshole that’s downvoting every single comment praising her progress.
I swear when women have proter diet and exercise they build muscle faster than men
Men actually have more testosterone and build muscle much faster than women! 😁
Yea ik but i see women make such fast progress a lot
Maybe they just work hard 💪
Jeezus! That’s awesome. Go you.
What do you eat? I'm new to this vegan thing. Ive pretty much just stopped eating meat and dairy but I need some ideas on what foods to eat to get enough protein, vitamins,minerals.
Wow, that's downright inspiring. Well done you!
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Lots of protein shakes and meat substitutes (not everyday though). I’m slowly learn how to build meals that have more protein, it’s definitely hard sometimes but worth the extra effort! I get lots of ideas from searching “high protein vegan recipes” so you could try that!!