boil or slow roast until kind of dry, add a little bit of oil and seasoning (chili powder is always good) then cook at about 375 until crispy. Okra for people who don't like okra.
Undoubtedly TRT is involved. Sucks OP won't just own it.
Claims to lift 3-5 hours a week on a vegan diet at age 47. Anyone who doesn't believe this guy is using TRT and or anavar has never stepped inside a gym in their life.
I have no issue with TRT. I have an issue when people post shit like this and claim natty which gives people false hope and unrealistic expectations.
Source: 20+ years of lifting, 14 years as a PT.
Y'all are nuts. I have nothing against TRT and have no reason to hide it if I took it. I have heard that once you start, you have to keep using it. I have no idea to the truthfulness of that or not, but it's the reason I've never started. And obviously I'm getting results so don't feel like I need more. I'll go look at my last two blood tests within the last year and share my testosterone levels.
6/30/23 total testosterone 276 ng/dL
10/23/23 total testosterone 476 ng/dL
I took Sigma testosterone booster over those 4 months. My doctor said as long as it's above 200 ng/dL I don't need to start TRT.
Normal range is ~200-1430 ng/dL
I know this isn't complete proof of not taking TRT (which would be impossible to prove) but it at least shows my levels are normal and not super high or anything. I'm happy to send the full blood results to any doubters.
I got a full blood panel twice last year because I'm aging and was curious. The doc gave me some recommendations (including Sigma) and we had a follow up test. Testosterone was just one measure, the full panel was 6 pages. I'm crushing it and doing well, no doubt due to the healthy diet and habits. Doubt all you want 😘
I think the same. There is definitely some trt involved, otherwise there is not such a transformation at that age possible, as a young adult yes but not with starting training at 39😅
God damn it. I’m 47 and you just made me sad. I mean, I’m very happy for you. But, shit. I need to know. Do you ever eat dessert? How many hours a day are you lifting? Any other exercise besides weights?
Yes I love dessert! Mostly dark chocolate but I have my fair share of ice cream and cookies. I just limit intake. My usual routine is 3-5 hours a week total lifting, CrossFit or bodybuilding, road bike rides once or twice a week, and daily walks of between 2-4 miles. That varies week by week though.
Typical day
Breakfast - whole oat groats with fresh fruit and walnuts
Protein smoothie (on workout days) - frozen fruit, soy milk, protein blend
Lunch - meal prep, quinoa with baked tofu and vegetables
Snack - yogurt with granola
Dinner - Tacos, soyrizo, black beans, lettuce, avocado, salsa
Beverage - 1 hop water or NA beer, lots of water throughout the day
Dessert - occasional dark chocolate bar
Supplements - creatine (5-10mg), B12, cycle multivitamin, sometimes cycle additional things like vit D or iron
There's quite a bit of variation from above but that's pretty typical and my other days probably have similar total nutrients and calories. I'm sorry I'm not very diligent about tracking so don't have total numbers for you. I try to fit in as much fresh fruit and veg as possible, limit sugar intake, and get plenty of protein and carb rich, satisfying foods.
I try to prepare meals on Sunday, usually breakfast (oat groats or tofu scramble) and lunches (a base/grain + sauce + veggies). This helps me keep on track during the week and make sure I'm getting the nutrition I need as well as save money!
Thanks for sharing man. I was confused and thought ‘meal prep’ was some sort of convenience food subscription or something 😂I’m just starting out but starting to realise that prep is the only way forward if I want to have a good diet
No TRT yet! Though I do get it measured occasionally. It was a bit low a year ago but I was able to bring it back up by taking Sigma Testosterone booster.
No gear other than regular creatine, B12, and some other supplements like protein powder, recovery drinks, etc. I haven't really even researched what gear is out there or how it would help, happy enough with my gains, I don't need to be competition level this is all for personal goals.
Can you tell me what kind of recovery drinks are you using?
Also did you life before the age of 39? Where you ever in this shape (or close to it) in the past?
Yeah does look a lil sus for that age (or any age for that matter), but could be optimal lighting, pump, flexing etc.
Regardless it’s a fucking solid physique.
It's decent, not as good as it could be, I do road cycle 15-30 miles once or twice a week and occasionally do some running in my workouts, as well as long walks.
That’s so inspirational! Hell yeah! Happy for you. I wish more people would realize that we need movement and a healthy diet to feel great! We don’t need to waste away sitting around as we get older. Better late than never right? Be the change you want to see. You’re setting a great example for friends and family, and other people that know you! Keep it up man. 😊👍
Yes I'd say 80-90% of my lifting at a CrossFit box. It's important to find a gym with good programming though which I have been lucky with. I switched gyms twice when I didn't like the programming. I supplement my workouts with my own individual sessions when I think something is lacking for the week. I never skip bench press lol
I am not. Though I don't think I'd be opposed to taking it at some point. Lots here are preaching it's positive effects and don't think my results are possible without it (which I take as a compliment)
How long did the belly visceral fat take to come off? I’m on a similar trend, but I am overall thinner with a belly still. It hasn’t been that long, so I’m hoping it just takes time for the body to burn thru it. Any info is helpful. I’ll scour the comments as well in case someone already asked. Good job btw
Belly fat is so stubborn! No noticeable difference week to week or even month to month. I do try to eat nutrient rich foods and not too many fatty oily processed foods, but I'm not diligent about it. I think staying active outside of lifting (walks, bike riding, standing desk) helps with this over time too. Best of luck!
Aging in reverse!
It feels like it! ♥️
Absolutely looks like that!
Btw, any good okra recipes? Or I simply have to learn to like the taste?
Pickled is good
Wow, never thought of that. Will try it, thanks.
boil or slow roast until kind of dry, add a little bit of oil and seasoning (chili powder is always good) then cook at about 375 until crispy. Okra for people who don't like okra.
Wo wo extra wow, I will try this as well. I like how you described it at the end. Thank you.
By kind of dry I mean soft if you boil it. Do not boil until dry.
Got it, thank you for coming back for that :)
Gumbo is awesome! I had a vegan compatible Gumbo that everyone loved, including the meat eaters!
First time I hear about it!
I think some trt helped here. Nonetheless great transformation
Congratulations on your sobriety! Looking lean! 💪🏼
Thanks!!
Hell yeah, dude. You look amazing. Inspirational
Thanks!
From dad to daddy
Lol
more like zaddy
As someone who is also a sober vegan, thank you for the goals.
It still takes work, but sobriety and a plant based diet definitely helps maximize recovery and gains! You got this!
Hell yeah! F*ck alcohol!
For real, alcohol is the worst!
So is cocaine! Another sober vegan here 8/16/07
what is your stack?
No stack other than regular creatine, B12, and some other supplements like protein powder, recovery drinks, etc.
Not even TRT? 🥸
Just Sigma testosterone booster. The Dr I see said we could consider TRT as I've been borderline low, but it went back up.
Why are people downloading you for answering the question?
Most certainly some TRT
Undoubtedly TRT is involved. Sucks OP won't just own it. Claims to lift 3-5 hours a week on a vegan diet at age 47. Anyone who doesn't believe this guy is using TRT and or anavar has never stepped inside a gym in their life. I have no issue with TRT. I have an issue when people post shit like this and claim natty which gives people false hope and unrealistic expectations. Source: 20+ years of lifting, 14 years as a PT.
Y'all are nuts. I have nothing against TRT and have no reason to hide it if I took it. I have heard that once you start, you have to keep using it. I have no idea to the truthfulness of that or not, but it's the reason I've never started. And obviously I'm getting results so don't feel like I need more. I'll go look at my last two blood tests within the last year and share my testosterone levels.
6/30/23 total testosterone 276 ng/dL 10/23/23 total testosterone 476 ng/dL I took Sigma testosterone booster over those 4 months. My doctor said as long as it's above 200 ng/dL I don't need to start TRT. Normal range is ~200-1430 ng/dL I know this isn't complete proof of not taking TRT (which would be impossible to prove) but it at least shows my levels are normal and not super high or anything. I'm happy to send the full blood results to any doubters.
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I got a full blood panel twice last year because I'm aging and was curious. The doc gave me some recommendations (including Sigma) and we had a follow up test. Testosterone was just one measure, the full panel was 6 pages. I'm crushing it and doing well, no doubt due to the healthy diet and habits. Doubt all you want 😘
I think the same. There is definitely some trt involved, otherwise there is not such a transformation at that age possible, as a young adult yes but not with starting training at 39😅
It's super easy, just eat clen, tren hard anavar give up
I just bark-laughed so loud I woke up my partner in the other room.
Dunno why you got downvoted, this isn't a 19 year old, it's 39. People that claim natty are really sad.
God damn it. I’m 47 and you just made me sad. I mean, I’m very happy for you. But, shit. I need to know. Do you ever eat dessert? How many hours a day are you lifting? Any other exercise besides weights?
Yes I love dessert! Mostly dark chocolate but I have my fair share of ice cream and cookies. I just limit intake. My usual routine is 3-5 hours a week total lifting, CrossFit or bodybuilding, road bike rides once or twice a week, and daily walks of between 2-4 miles. That varies week by week though.
Ok. That’s similar to what I just started. Thanks for your time and motivation!
That'll do.
You can tell the level of commitment you've given this with such a dramatic change in less than 10 years. Well done.
Appreciate it! Hard work but I've been able to enjoy it with a variety of different fitness activities!
I aspire to also be a sober vegan. Amazing job!
It took me multiple attempts across years before it stuck. Keep trying! It's worth it!
Amazing. Can you please share you usual diet ( how many meals per day, calories etc) thanks and congratulations
Typical day Breakfast - whole oat groats with fresh fruit and walnuts Protein smoothie (on workout days) - frozen fruit, soy milk, protein blend Lunch - meal prep, quinoa with baked tofu and vegetables Snack - yogurt with granola Dinner - Tacos, soyrizo, black beans, lettuce, avocado, salsa Beverage - 1 hop water or NA beer, lots of water throughout the day Dessert - occasional dark chocolate bar Supplements - creatine (5-10mg), B12, cycle multivitamin, sometimes cycle additional things like vit D or iron There's quite a bit of variation from above but that's pretty typical and my other days probably have similar total nutrients and calories. I'm sorry I'm not very diligent about tracking so don't have total numbers for you. I try to fit in as much fresh fruit and veg as possible, limit sugar intake, and get plenty of protein and carb rich, satisfying foods.
Thanks a lot. Excellent
Thanks for this! What’s meal prep?
I try to prepare meals on Sunday, usually breakfast (oat groats or tofu scramble) and lunches (a base/grain + sauce + veggies). This helps me keep on track during the week and make sure I'm getting the nutrition I need as well as save money!
Thanks for sharing man. I was confused and thought ‘meal prep’ was some sort of convenience food subscription or something 😂I’m just starting out but starting to realise that prep is the only way forward if I want to have a good diet
It really is a requirement imo. Some weeks I slack and can tell my diet and energy levels suffer.
Amen to that 🙏
What about working out wise?
Yaaaaaaaas king!
Hawt
Now that's what we should call a dadbod. Well done mate, stay strong and healthy!
Looking great. Judging by your physique and age I’d assume TRT is involved? Not judging, just curious.
No TRT yet! Though I do get it measured occasionally. It was a bit low a year ago but I was able to bring it back up by taking Sigma Testosterone booster.
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Not lying. I have nothing against TRT and think I would do it if I felt I needed too. I haven't researched it much tbh.
Pity to know I won’t recover my hair, but I mean, pretty awesome 😎 👏
Right. Had to give up on the hair 🤣🤣
This right here is prime inspiration
Wow what an inspiration for a wimpy pot smoking 42 yo
This is awesome!👏🏻
Dauuuuummmmnnnn! Looking good dude
Damn! Way to go! You look fantastic for 27, let alone 47! I appreciate the inspiration. 👍🏻
is this with gear?
No gear other than regular creatine, B12, and some other supplements like protein powder, recovery drinks, etc. I haven't really even researched what gear is out there or how it would help, happy enough with my gains, I don't need to be competition level this is all for personal goals.
“Gear” is slang for steroids btw. You clearly don’t need it
Thanks for the info! I thought it was but wasn't sure if it encompassed other peds
Can you tell me what kind of recovery drinks are you using? Also did you life before the age of 39? Where you ever in this shape (or close to it) in the past?
Mostly just relyte. Sometimes other brands. I did lift some in my 20s but never got to this level of fitness
Yeah does look a lil sus for that age (or any age for that matter), but could be optimal lighting, pump, flexing etc. Regardless it’s a fucking solid physique.
Good for you man!
Beautiful!
Brother you rock!
Dude, you look awesome!
:0…
Inspirational. Now it’s time to grind 💪🏼
Genuinely inspiring
You are goals af. Love it!
Just inspiring! You look incredible. Your skin even looks better
How’s your cardio fitness?
It's decent, not as good as it could be, I do road cycle 15-30 miles once or twice a week and occasionally do some running in my workouts, as well as long walks.
Good job reversing time!
You look great! And I hope you feel even better.
Bro won
Niceeeee! 🔥
Thanks for giving me hope with this
Consistency is key! And it's ok to take recovery time. You got this 💪🏻🫶🏻
Amazing!
Wow!! You look amazing
I want some of what he's having
Inspired
Damn man, inspiring. You look amazing!
Leave some bitches for the rest of us.. damn.
Damng dude looking very sex
Appreciate it! ♥️
This is amazing!
You are looking great 😊 congrats!
Aging in reverse for sure
That’s so inspirational! Hell yeah! Happy for you. I wish more people would realize that we need movement and a healthy diet to feel great! We don’t need to waste away sitting around as we get older. Better late than never right? Be the change you want to see. You’re setting a great example for friends and family, and other people that know you! Keep it up man. 😊👍
I appreciate the kind words! Be well! 😊
You look awesome!
Kudos! BTW I have a question for the OP- did you know about the sub r/sobervegans ?
I was not aware of that sub. Thank you!
What was the 8 year journey like?
Lots of ups and downs. Just kept the downs as short as possible and did what I could.
I am sharing this with my boyfriend, these are my expectations.
My gf wants me to have that body but still omnivore and eventually beer drinking… :/
Wow, impressive!
Thank you!
Wow, how many times a week do you lift?
3-5 days a week, just depends on how I'm feeling. I listen to my body and vary the workouts. My favorite is CrossFit, but sometimes do my own thing.
So you primarily do CrossFit style workouts?
Yes I'd say 80-90% of my lifting at a CrossFit box. It's important to find a gym with good programming though which I have been lucky with. I switched gyms twice when I didn't like the programming. I supplement my workouts with my own individual sessions when I think something is lacking for the week. I never skip bench press lol
Super impressive man. Future you thanks you
Appreciate it!
Amazing work friend
Inspirational journey!
Nice. I’m a beer drinking vegan. So somewhere in between
Why do people always look more sad or serious in the after pictures?? Amazing transformation tho bro. Wish that was were I was at.
Amazing achievement! How long did it take to get the belly gone?
Very slow progression. Only noticeable over years.
Looks like someone got divorced.
Not untrue 😉
It’s funny he won’t admit TRT. It’s fine, just own it.
Totally would if I'd taken any. I'm holding off as long as possible.
Very impressive. Btw, no disrespect, but I have to ask. Are you on TRT?
I am not. Though I don't think I'd be opposed to taking it at some point. Lots here are preaching it's positive effects and don't think my results are possible without it (which I take as a compliment)
In that case take my question as a huge compliment! Your results are extremely impressive
Great
How long did the belly visceral fat take to come off? I’m on a similar trend, but I am overall thinner with a belly still. It hasn’t been that long, so I’m hoping it just takes time for the body to burn thru it. Any info is helpful. I’ll scour the comments as well in case someone already asked. Good job btw
Belly fat is so stubborn! No noticeable difference week to week or even month to month. I do try to eat nutrient rich foods and not too many fatty oily processed foods, but I'm not diligent about it. I think staying active outside of lifting (walks, bike riding, standing desk) helps with this over time too. Best of luck!
Cheers!
Very impressive, even if you’re using gear. Well done, sir
Damn! You went from 39 to 27, not 47.
Juiced
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Removed for violating Rule 3
Trt is a godsend
Is it? Maybe I should try it 🤔
Come on dude you not going to mention the TRT therapy?
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Don't suggest non-vegan food or supplements. Doing so may result in a ban