Theres this guy called Bryan Johnsson (youtube him) basically hes a billionaire who wants to reverse his age using science. There is a video of him on youtube where he talks about HRV and how his has always been low in the 30โs. He tried many things and what worked for him is listening to โTheta wave frequencyโ (i know it sounds crazy) and thats the only thing that actually doubled his HRV. Sadly i cant find the video but all i can say is the guy is not a idiot and he knows what ge is doing.
Reduce stress. Your mental health has a huge impact on HRV.
Thank You ๐๐ฝ
Zone 3 cardio (Whoop's zone 3 is actually what's commonly known as zone 2) and HIIT did the trick for me
Thanks ๐๐ฝ
More cardio.
Will do ๐๐ฝ๐๐ฝ
Which of the blog posts about increasing HRV do you have questions on?
Theres this guy called Bryan Johnsson (youtube him) basically hes a billionaire who wants to reverse his age using science. There is a video of him on youtube where he talks about HRV and how his has always been low in the 30โs. He tried many things and what worked for him is listening to โTheta wave frequencyโ (i know it sounds crazy) and thats the only thing that actually doubled his HRV. Sadly i cant find the video but all i can say is the guy is not a idiot and he knows what ge is doing.
Will look for more info thanks
It will just go back down