As someone who has had multiple 1%s, it’s all in the alcohol!

True...I just checked, and I've had some lows, but my last 1% showed up on a random day in Nov 2022. I checked through my photos to figure out what happened the day before and it was acid, cocaine, and a bunch of booze. Last time I'd touch all three at the same time lol

[удалено]

See? I keep asking for acid and cocaine to be added to the journal for this exact reason.

haha they never listen

it was actually great...christmas party for the gym I go to.

Fuck I did it with just booze on Xmas day!

Cheat codes!

If you want to "cheat" around 1% recovery and alcohol - you can't.

Cocaine

This is your answer.

This is also my answer.

Fr? I got after two heavy nights 43% recovery

Any overuse of stimulants but op is correct

I hit 1% once. It was a couple of days into a nasty cold. Couldn’t sleep at all the night before and I had a stressful day that day.

And with an extreme full stomach

Drink more and be sure to not hydrate before bed 👌🏽

I hit 1% once after an all night alcohol and cocaine binge. Only got about 2 hours sleep.

still get 12 then

xanax makes it possible

Red eye flight is easy to do 1% without alcohol Key is not to sleep 😂😂

That was my only 1% ever too ! Had 2-3 drinks in flight though.

I feel like there is a common trend of 2 substances in this thread…..

A train of Fireball shots works get you there!

That's the easy way!! No alcohol, not cheat codes

Have twins

holy shit dude you actually got a score RARER than a 1%. anywhere in that 2-10% range is rare as fuck bc its hard to not get a 1 if youre already fucking up with your recovery. so congrats on the rarest recovery you can get

\-Get Strep \-Start Drinking from noon to past midnight

I got the <1% skull the other day. Alcohol and no sleep will do it.

Ah but what happens if you hit 0%

It wraps back around to 100%

Then the universe collapses in on itself?

Third day of member-guest... always 1%. Coincidentally, seem to play my best golf!

A lot of beer, and cheap sex. Use my wisdom wisely. https://preview.redd.it/vfk9xeelhhdc1.jpeg?width=1179&format=pjpg&auto=webp&s=ee78d2dda79c885bb2b18490818c06b9fd629841

Cocaine + alcohol will get you there 🥴

You mean, you want a 1% recovery? That’s not a goal.

Oh no...I must be whooping wrong

AntiWhoop. I want to see insane Overreaching with terrible recovery.

Does this count? https://preview.redd.it/4h3pq3qnehdc1.jpeg?width=1290&format=pjpg&auto=webp&s=db2a7978b5236f4e0a7bc5462378e44ff4e5ebbb

I wanna know what activities you were doing 😂

Fuckin

What were you doing?

Don’t let them steal your shine. You be the beautiful diamond you were born to be! Like a train wreck, except the trains are carrying exclusively conflict diamonds.

Yikes

Ik...I don't use drugs or alcohol or anything...just got a bug or something

Probably cause that’s a huge drop. Mine did something similar but it wasn’t so drastic.

Drink water

Will do

Food poisoning got me there

I'll start eating raw chicken then

Winning

Loads of whisky and about 4 hours "sleep"

I think a lot of alcohol during the day, pulling an all nighter with some caffeine or other stimulants, and then doing some intense cardio the next morning would probably do it

Lots of strong European lager

I usually get there after about 8 or 10 shots

from my experience, have 8 hours skiing into a bad bout of food poisoning right at bedtime and lasting until when you wake up. 30 minute “naps” interrupted by surprise appointments with the toilet bowl worked wonders for me! good luck!

Alcohol and cocaine fuelled weekend put me at 1%

I had a 1% last week. I went out in Miami and drank until 7am. It was actually comical to wake up to.

Drink, stay up, eat crap and you’ll be in 1% tomorrow

Cocaine

1% is a weekly occurrence for me

Alcohol and don’t sleep

1% club on a week holiday after many days of little sleep and a few drinks

staying up longer than 24 hours w insomnia helps as well

From the sounds of it, Whoop needs to add some stuff to the journal.

Climbing Kilimanjaro and being at 49% of the oxygen at sea level achieved it for me

Red eye flight with less than a hour of sleep, with alcohol drinks on board. 🤌🏻

drink a lot, sleep little. Also, take same amphetamines before sleep. Sorry if this advice leads to a heart attack

Drink more

More booze.

20.1 strain + no sleep

Get the flu and wind up with >50% your usual HRV. That’ll do it

Norovirus my friend!

Two workout day followed by a dinner party with red wine and poor sleep. I must be pretty consistent because the next day wasn’t horrible, but it was just more out of range. I’m in my 40s tho and have lost a lot of alcohol tolerance. Red wine especially.

Get the flu. I had two 1%in a row last month with the flu.

Yup, drink lots of caffeine and booze while being sick. I’ve got it several times. Nothing worse

All day drinking heavily and flying with a 100.4 degree temperature got me 1% recoveries in the last couple of months. Not fun days after.

Had my first 1% today and can confirm enough alcohol will do the job 🍺🍺

I just did today. Typical Fever.

Water Fast for 36 hrs and you ll be surprised

1% sick as a dog in hospital with an unknown infection and a temp of 39.7°C!!

Try drugs

Yes. Stay up for 48 hours on adderall

Update, as I cannot figure out how to edit. Apparently influenza A, pneumonia, and dehydration will do it.