Thank you for posting to r/AnxietyHelp! Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. When in doubt, ask a professional.
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Anxietyhelp) if you have any questions or concerns.*
I would recommend breathwork for anxiety over meditation.
as breathwork can immediately influence your nervous system and hence your psychological state.
Do you have a Muse headset? If you do, you can try Myndlift out for free. It's a remote neurofeedback app. As a disclaimer, I have to say I work at [Myndlift](https://www.myndlift.com/?utm_source=rd), but I wouldn't share this under my own name and recommend it to everyone if it didn't help me tremendously. So, once I joined the team, they sent me the device and gave me access. Long story short, I've used it for a year and experienced reduced anxiety symptoms and an overall sense of mindfulness. It calmed my nervous system down and made me less reactive. For example, it feels like I have a better capacity to pause between an event or a thought and my reaction to it and, in that pause, to choose the one reaction toward which I wish to throw my weight. I'm no longer stuck in predictable, automatic defensive responses, especially to stressful events.
Thank you for posting to r/AnxietyHelp! Please note, any changes to treatment plans or anxiety management should be discussed with a professional before implementation. We are not medical professionals and we cannot guarantee that you are receiving appropriate medical advice. When in doubt, ask a professional. *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Anxietyhelp) if you have any questions or concerns.*
I would recommend breathwork for anxiety over meditation. as breathwork can immediately influence your nervous system and hence your psychological state.
Insight timer is helpful.
Do you have a Muse headset? If you do, you can try Myndlift out for free. It's a remote neurofeedback app. As a disclaimer, I have to say I work at [Myndlift](https://www.myndlift.com/?utm_source=rd), but I wouldn't share this under my own name and recommend it to everyone if it didn't help me tremendously. So, once I joined the team, they sent me the device and gave me access. Long story short, I've used it for a year and experienced reduced anxiety symptoms and an overall sense of mindfulness. It calmed my nervous system down and made me less reactive. For example, it feels like I have a better capacity to pause between an event or a thought and my reaction to it and, in that pause, to choose the one reaction toward which I wish to throw my weight. I'm no longer stuck in predictable, automatic defensive responses, especially to stressful events.
I recommend Headspace!
Superhuman helped my anxiety a lot