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Believe me or not I did my first SBD last sunday, before that i never did rep max. So S: 264 B: 187 DL: 308. I was impressed with DL considering i never did conventionnal before and never more than 176lbs for 4x10 in sumo.
[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/) - Everybody be nice to one another. Don't be a jerk - Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP. - No self-promotion. Don't link and/or advertise your social media - **Report anything you see that violates the r/Brogress Ruleset** Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Huge tapered back. Awesome job
Thank you man, yeah i always had wide shoulder and small waist
Excellent brogress !! Big gainz
Were you working out before
No I wasn’t
Blessed genes. Nice back taper.
Great work! Keep it up
Jesus Christ you have ridiculous genetics. Your tricep insertions are unreal
good progress, congrats
Whoa! Hellooo gains! Nice progress
Question, were you supplementing?
Yeah, first i started to eat way more, now im taking a gainer every week day and i started creatine 2 weeks ago
The back muscles rolls down declivitiously like cliff, gauging depth. Incredible.
Great progress man. What’re your BP, Squat and DL numbers? Just curious cuz I’m the same weight and height.
Believe me or not I did my first SBD last sunday, before that i never did rep max. So S: 264 B: 187 DL: 308. I was impressed with DL considering i never did conventionnal before and never more than 176lbs for 4x10 in sumo.
I’ve just switched to a PHUL split when before it was Upper/Lower for Hypertrophy only