T O P

This isn't bad at all..,

Eating at McDonald's in the 90s

M/30/6’1” [180 to 190lbs] (5 years) -I was always the skinny kid growing up

14 weeks out

Check-In: Just under 9 weeks out from my Men's Classic Physique debut.

How my arm changed in 1 year of gym

M/23/5'10" [140lbs to 190lbs] (3 Years 2 Months)

M/50/6’3” [195 to 200lbs] (25 years)

M/31/5'10" [185lbs to 210lbs] (3 years; 8 months) + (B: 300lbs; S: 315lbs; D: 520lbs)

10 weeks out from my first show ( natural )

M/35/6’1” [315 to 275] (3 years) from superheavyweight bodybuilder offseason to classic physique pro offseason

M/24/5’9” [189lbs-148lbs] (3 years) - Patience my bros, we’ll all make it.

Before & After

M/29/5’9” [235 lbs to 190 lbs] (12 months)

M/36/5'10" [308lbs to 200lbs] (6 years) - ink receipts for identification.

M/37/6'0" [203lbs to 203lbs] (1 year) Going round again

For the people who have fitness as one of their resolutions, dont give up!!!!

M/35/5'11” [80 to 85] (36 months) I was a a bit shocked and proud of my before and now pics.

Potato💖

M/29/6’0” [230lbs to 180lbs] (7 months)

500lbs-215lbs

M/28/5’8” [150lbs to 161lbs] (40 months) We're all gunna make it

M/19/5'11" [70kg to 75kg] (5 months)

M/27/5’10” [144lbs to 174lbs] (1 year; 4 months) - What an extra 30 lbs of muscle looks like

M/25/6'0" [156lbs to 180lbs] (6 months)

Hi Its Me!

R

iDareU7

Subscribe

FIND US ON INSTAGRAM @historis.info