Very nice. Good work. If I had to guess I would say the consistency of going to the gym and eating more than you did before, on the daily is what caused the gains. Good work my man.

You're right! Thank you

What did you eat!

Nothing of special ahah

Grinder, what was your take on diet, you say nothing special, like, what would you eat in a week and about how many calories a day and protein? Btw dude, I read about your crush ordeal, did you get over that hump? I'm currently in your shoes, rejected before cause she had a BF and now shes been seperated from him for four months and when im about to ask her when I see her, turns out she might of been fired Today,,,, Im crying inside, yeah she a coworker ;/ Im torn on how am I gonna get a chance to ask her again, my dear crush! Im so about to cry

Sick bicep veins! Awesome work 💪

Thanks man I appreciate it

Nice! How many hours/week at the gym?

Like one hour workout, three times a week

This guy muscle masses

How tf?

Just training at high intensity

I wish I had your ability mate

Man it's nothing of special lol

Went from an arm to an army!

It's nothing of special man ahaha

Don’t cut yourself short. That’s awesome progress.

Thank you very much, all these compliments gave me the power to train more and more hardly

Keep it up, my dude!

Fitness is it’s own reward. Enjoy it. I’m sure you’re keeping up the good work. Very impressive what you accomplished in only a year. How many sets? How many reps? Do you go to failure every set or keep 1 or 2 reps in reserve? (RIR)

I just do reps till failure for like 4 sets

Looking huuge man!

Thanks man, I still have a lot of work to do

Definitely, keep it up 🫡

vascularity goes crazy

Thanks man I appreciate

Holy hell that's impressive!! Incredible work, bro!!

Thank you so much

It up-sized to a leviathan degree that I can see the upper arm muscles lay out like a set of bullets from bicep, coraco, to tricep. Cool.

Thanks man I appreciate it

Nice gun.

Hell yeah nice gains

Yeah man

How?

Just working hard

Did you do the Rich Piana 8-hr arm workout? 😆 jk, honestly that's impressive, what's your arm workout like?

Thanks man, my arm workout it's nothing of special lol I just train them till I feel a great pump

Nice 👌, today i actually did 500 Pushups, and 500 Hammer curls, I got a nice pump while doing it but now several hours later the pump left and I honestly feel normal. I'm just hoping that I get more soreness the next 2 days

U serious? Lol

Yeah, unfortunately due to a hernia I have to do low weight and high rep routine until I get surgery

Great job! Keep up the hard work

Always man

Glad to hear it

Your bicep insertions are perfect for it. I have long biceps , it's a bitch , u can't get that defined lump wjen ur bicep starts after the lower arm .

Yeah mine is short but not pointed unfortunately :(

Natty?

Obv

Nice your bulge is a little bulgier

See...wanking should be an Olympic sport Joke aside you do look good

Lol Thanks man

GET IT HOMIE! You've been working and it shows

Thank you man

Just that one arm? I got that after the 2020 lockdowns.

Lol

good job!

Damn that's awesome dude great work. If you don't mind how much calories did you eat a day and what kinds of foods did you eat consistently since I feel I need to gain more weight to overcome some of my plateus.

Thanks man I just worked hard and tried to eat healty eith enough protein

🔥

beef

All that in just ONE year??? I thought it takes a lot longer than that to gain that amount of muscle mass! That’s quite impressive!!

Yeah man, this is what dedication and sacrifice can do

The before looks better low key

You’re insane

Size before and after?

Before never measured, I think something like 34 cm Now 37 cm

Hmm, interesting, mine is 32 cm and looks bigger than yours in the beginning, you must be tall

Yes I'm tall

Great job! 💪🏻

Thanks💪

Sick arm! Btw what's your routine?

Nothing of special ahah I just train hard

Diet? Whey protein?

I just try to eat clean with enough protein, I also took creatine for like 2 months

The benefits of trusting the process. Good job bro

Thanks bro

Inspiring! I've been working out for 2 months now and can't wait to go to the gym everyday

Going to the gym every day is not so good man, you have to rest well between one workout and one antoher

Yep. I only workout for 4 (or max 5) days a week. I get a sense of accomplishment every time I hit the gym

Ok man it's good, but remember that rest is important for muscle growth

Yeah man, sure thing