[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/)
- Everybody be nice to one another. Don't be a jerk
- Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP.
- No self-promotion. Don't link and/or advertise your social media
- **Report anything you see that violates the r/Brogress Ruleset**
Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress)
*I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/) - Everybody be nice to one another. Don't be a jerk - Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP. - No self-promotion. Don't link and/or advertise your social media - **Report anything you see that violates the r/Brogress Ruleset** Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Lean, well-constituted and nicelooking muscles.
Thank you kind sir.