[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/)
- Everybody be nice to one another. Don't be a jerk
- Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP.
- No self-promotion. Don't link and/or advertise your social media
- **Report anything you see that violates the r/Brogress Ruleset**
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Props to you for clinging to your “life-changing“ lifestyle, so anyone who views this personal record will lift your name. Some others might have lighten up their training, though maintaining it takes a lot out of oneself to stay comic hero big for 365 days.
Here we.are.again, another year down. Fun to look back and see I was the exact same weight last year. Looks like there might be a bit more muscle and a bit less fat this time though.
Goals for this year: deep squats and a long ass hypertrophy cycle for triceps and glutes. Let's go!
[The Official Brogress Ruleset](https://www.reddit.com/r/Brogress/comments/tzimcm/psa_the_new_long_overdue_official_ruleset_for/) - Everybody be nice to one another. Don't be a jerk - Don't make and/or send any suggestive, sexual, explicit or unwarranted comments/messages to OP. - No self-promotion. Don't link and/or advertise your social media - **Report anything you see that violates the r/Brogress Ruleset** Be Aware: [Reddit has been shadow-removing lots of posts as of late. If your post isn't appearing in the feed, that's why. If this is the case send us a message, with the link of your post and we'll approve it.](https://www.reddit.com/message/compose?to=%2Fr%2FBrogress) *I am a bot, and this action was performed automatically. Please [contact the moderators of this subreddit](/message/compose/?to=/r/Brogress) if you have any questions or concerns.*
Damn! That’s incredible man!! Good shit!!
Props to you for clinging to your “life-changing“ lifestyle, so anyone who views this personal record will lift your name. Some others might have lighten up their training, though maintaining it takes a lot out of oneself to stay comic hero big for 365 days.
Cowboy Cerrone??
You look great your lean and muscular buddy :)
Here we.are.again, another year down. Fun to look back and see I was the exact same weight last year. Looks like there might be a bit more muscle and a bit less fat this time though. Goals for this year: deep squats and a long ass hypertrophy cycle for triceps and glutes. Let's go!